Strengthening Rural Mothers Through Better Self-Care

Caring for their own health as mothers, supporting their children and grandchildren, and learning how to better nurture their families-these goals brought together nearly 350 girls, mothers, and grandmothers in Vayk, Malishka, Yeghegis, Shatin in Vayots Dzor, and Chambarak in Gegharkunik. Many were displaced from Artsakh; others were longtime residents. All came with a shared hope to learn, connect, and strengthen their well-being through a FAR-supported community health program.

The sessions covered pregnancy planning, maternal health, stages of pregnancy, breastfeeding, child nutrition, and postpartum care. Participants left with practical, everyday skills they could use to care for themselves and their families.

The program created a space where women could meet each other, exchange stories, and build support networks — something especially meaningful for families who are rebuilding their lives in new communities.

The program, which was made possible by the generous support of St. Leon Armenian Church of New Jersey, created a safe and supportive space where participants could connect, share experiences, and build networks, helping displaced families adjust to their new communities while fostering a sense of belonging.

“Our goal is not only to provide guidance on women’s and children’s health, but also to create a space where participants can meet, share experiences, and support each other,” said Dr. Zoya Martirosyan, a family doctor at the Shatin outpatient clinic and one of the trainers. “Building connections is as important as learning how to take care of their own health.”

Women who attended ranged from teenage girls to expectant mothers and grandmothers caring for young children. The program also bridged essential information with real-life application, allowing participants to practice new skills and apply what they learned at home. 

“Even though I’ve raised two children, I learned many new things about nutrition, breastfeeding, and caring for myself,” said Nare Manukyan, 28, who was expecting her third child. “I now understand that a child’s health truly begins with a healthy mother.”

At the end of each session, participants received awareness booklets and hygiene kits to help them put their new knowledge into practice at home.

By donating to FAR today, you help us stand with displaced women and children, strengthen families, and build resilient communities!